Programs Offered in the LA Area
(12 or 24 week programs 2 - 5x per week)
No matter if you are trying to lose 30 pounds of bodyfat, gain 20 pounds of muscle, improve your sports performance or just get back in shape a customized program will be made specifically for you!
* 1 on 1 Training available at Private Gyms and "in-home/apartment" in the Beverly Hills Area..(standard in-home training radius MAP - can travel outside for an additional travel fee)
* Beach Group BOOTCAMP and Partner Training
* Each Package comes with a FREE 1 on 1 Nutritional Consultation (a $75 value) as well as a FULL Fitness Assessment(a $50 value).
* Nutrition Consultations / Diet Analysis
* Online/Phone Training (Don't live in the LA area but still want to get started?)
Packages include initial assessment, goal setting consultation, ; weight training, nutrition, cardio and off-day training outlines as well as recurring phone and/or email consultation progress tracking, assessments and program tweaking.
SIMPLE Fat Loss Diet (Females) |
| Meal 1 | 1/3 Cup Oatmeal w/ Cinnamon, 4 Eggwhites, 1 Cup Coffee |
| Meal 2 | 1 Low Carb Protein Shake, Apple |
| Meal 3 | 4 oz Chicken Breast, 1 Medium Baked Potato, steamed Brocolli |
| Meal 4 | 1 Small Protein Bar |
| Meal 5 | 4 oz. Tuna, 2 Slices Light Whole Wheat Bread,
1 Tbs. Miracle Whip,
Salad w/ Lite Dressing |
| Meal 6 | 1/2 cup cottage cheese topped with berries, 2 Fish Oil Tabs. |
| * Water and Green Tea liberally troughout the day |
| DAILY WORKOUT |
| |
SIMPLE Muscle Gain Diet (Males) |
| Meal 1 | 1 Cup Oatmeal, 8 Eggwhites, 2 Whole Eggs, 1 slice 2% cheese |
| Meal 2 | 1 MRP Shake, 1 Banana |
| Meal 3 | 8 oz. Chicken Breast, 2 Baked Potatoes, Green Beans |
| Meal 4 | (Pre Workout) 1 scoop WHEY Protein, 1/2 Cup Brown Rice(easy to digest) |
| Meal 5 | (Post Workout) 2 scoops WHEY Protein, 1 Cup Pineapple |
| Meal 6 | 8 oz. Steak, 12 oz. Yams, Large salad |
| Meal 7 | 1 Cup Low Fat Cottage Cheese, 1 Tbs Peanut Butter, 2 Fish Oil Tabs |
| * Water and Green Tea liberally throughout the day |
Top Reasons to Hire a Personal Trainer
1. Reduce injury risk - Ignorance and poor execution are common catalysts for injury. A knowledgeable Personal Trainer will improve your exercise execution and skill so that you reduce your risk for injury and get the most out of each activity.
2. Long-term Guidance and Motivation - As we age, it gets harder to stay motivated towards exercise; so having a trainer guide and motivate you can keep you going. Certified personal trainers can provide structure and do the thinking for you so you can focus on the “doing”. Initially, you may need to see your trainer more often to get on the right track. However, once you have learned how and what to do for yourself, you can spread your sessions out to every 3-4 weeks. Consider these sessions as “review, revise and revitalize” check-ups.
3. Accountability - They are there waiting for you to show-up; they remind you of your reasons for wanting to exercise.
4. Variety and Creativity - Trainers can make exercise “fun” and more interesting by offering a wide variety of creative exercises
5. Teaches you life-long skills - The role of a Personal Trainer is to provide you with the knowledge, resources, guidance, training and skills so that you can do “it” for yourself! He/she is there to support you as you work towards enhancing the quality of your life now and in the future. Let him/her guide and teach you how to be your own personal trainer
6. Puts the “Personal” in your Training - A skilled trainer will assess your specific needs, injuries, health conditions or training goals (10km race, for example) and develop a personalized plan (with clear timelines and short-term achievement goals) that will safely and effectively enable you to succeed.
7. Effective and Efficient – Personal Trainers can save you from wasted time and energy doing inefficient workouts. They show you how to maximize your efforts and results.
8. Stubborn Fat-loss - It can become increasingly more challenging to lose fat as we age. Why? Four main reasons: loss of calorie burning muscle tissue, increase in caloric intake, decrease activity levels, changes in hormone balance. A trainer can help you build and maintain muscle mass, increase caloric expenditure and refer you to the proper specialists to address any medical issues such as hormonal imbalances that may be impeding your success.
9. Resourceful - A great trainer is usually has a network of other specialists in the areas of nutrition, naturopathic medicine, massage etc and can refer to the right person for your needs other than exercise.
for a FREE CONSULTATION
Contact Jason at :charch.personaltrainer@gmail.com (989)205-3841