EXAMPLE - Beginner - 6 WEEK OUTLINE
for a FREE CONSULTATION
Contact Jason at :
charch.personaltrainer@gmail.com
(989)205-3841
Top Reasons to Hire a Personal Trainer
1. Reduce injury risk - Ignorance and poor execution are common catalysts for injury. A knowledgeable Personal Trainer will improve your exercise execution and skill so that you reduce your risk for injury and get the most out of each activity.
2. Long-term Guidance and Motivation - As we age, it gets harder to stay motivated towards exercise; so having a trainer guide and motivate you can keep you going. Certified personal trainers can provide structure and do the thinking for you so you can focus on the “doing”. Initially, you may need to see your trainer more often to get on the right track. However, once you have learned how and what to do for yourself, you can spread your sessions out to every 3-4 weeks. Consider these sessions as “review, revise and revitalize” check-ups.
3. Accountability - They are there waiting for you to show-up; they remind you of your reasons for wanting to exercise.
4. Variety and Creativity - Trainers can make exercise “fun” and more interesting by offering a wide variety of creative exercises
5. Teaches you life-long skills - The role of a Personal Trainer is to provide you with the knowledge, resources, guidance, training and skills so that you can do “it” for yourself! He/she is there to support you as you work towards enhancing the quality of your life now and in the future. Let him/her guide and teach you how to be your own personal trainer
6. Puts the “Personal” in your Training - A skilled trainer will assess your specific needs, injuries, health conditions or training goals (10km race, for example) and develop a personalized plan (with clear timelines and short-term achievement goals) that will safely and effectively enable you to succeed.
7. Effective and Efficient – Personal Trainers can save you from wasted time and energy doing inefficient workouts. They show you how to maximize your efforts and results.
8. Stubborn Fat-loss - It can become increasingly more challenging to lose fat as we age. Why? Four main reasons: loss of calorie burning muscle tissue, increase in caloric intake, decrease activity levels, changes in hormone balance. A trainer can help you build and maintain muscle mass, increase caloric expenditure and refer you to the proper specialists to address any medical issues such as hormonal imbalances that may be impeding your success.
9. Resourceful - A great trainer is usually has a network of other specialists in the areas of nutrition, naturopathic medicine, massage etc and can refer to the right person for your needs other than exercise.
10. Convenient - A trainer can come right to your home or apartment on YOUR SCHEDULE!
In-home/apartment training available in the following areas (in blue)
Currently offering IN-GYM TRAINING AT 2 convenient LOCATIONS
BEVERLY HILLS / WEST HOLLYWOOD / HOLLYWOOD
WESTWOOD / BEL-AIR / CENTURY CITY / SANTA MONICA
11601 Wilshire Blvd. Suite 105
Los Angeles, CA 90025
COMING SOON --- GROUP BOOTCAMP AT
RUNYON CANYON WITH A BEAUTIFUL VIEW OF LOS ANGELES!
2011 TRAINING RATES
for a FREE CONSULTATION
Contact Jason at :
90210trainer@gmail.com
(989)205-3841
Have questions about exercise, your diet and/or training?
(be sure to provide a valid e-mail and/or phone number otherwise the response won't be able to be returned)
Qbeverly hills personal
la personal trainer
beverly hills personal trainer
la bootcamp
los angeles bootcamp
beverly hills bootcamp
los angeles personal trainer
los angeles weight loss
los angeles transformation
brentwood personal trainer
hollywood personal trainer
west hollywood bootcamp
barry's bootcamp
jillian michaels
bob harper
biggest loser
jackie warner
trainer