Fitness Model DIET & Workout SECRETS

The FITNESS MODEL WORKOUT
Monday	Back / Biceps
Tuesday	Chest / Triceps
Wednesday	Legs / ABS
Thursday	Shoulders / Traps
Friday	WEAKPOINT / FOCUS Training
Saturday	CARDIO ( Stairs, BIKE RIDE, HIKE)
Sunday	Distance Cardio (RUN) / ABS / REGEN

The FITNESS MODEL DIET
6am BREAKFAST	6 egg whites 1 whole egg w/4 oz. lean ham, - 2 slices EZEKIEL toast w/sugar free strawberry jelly, coffee
	WORKOUT (Monday - Friday)
8am POST-WORKOUT	1 & 3/4 scoops Optimum Nutrition 100% Whey, 3/4 cup oatmeal with cinnamon/splenda. 5 grams of Creatine Monohydrate

11am LUNCH	RIPPED RECIPE 6 oz. extra lean ground beef, 3/4 cup whole wheat pasta, light pasta sauce, fresh mushrooms & 1 tbs. parmesean cheese
2pm SNACK	Met-Rx Protein Plus Bar or Met-Rx Original, & an apple
5pm DINNER	8oz chicken breast or Top Sirloin, Baked Potato, HUGE green salad variety of veges topped w/light ranch dressing..
8pm SNACK	Vitamin Shoppe Protein Pudding or 2 low carb yogurts or 1 cup cottage cheese with sugar free jelly. plus 2 grams of fish oil

	*GREEN TEA, Crystal Light & WATER throughout the day.

Favorite Protein Shakes (MRP's)

Met-Rx Original (EXTREME Chocolate)

Met-RX RTD 51 or Pure Protein RTD

Favorite Protein Powders

Met-Rx Ultramyosyn WHEY
(Chocolate Peanut Butter and Apple Pie ala mode)

Met-Rx Protein PLUS (Chocolate or Vanilla)

Dymatize Elite Whey Protein
(Smooth Banana & Gourmet Vanilla)

Champion Nutrition WHEY STACK (Tropical SUNRISE)

Optimum Nutrition 100% Whey

Philosophies / Influences:

My Training and nutritional practice and philosophies have been strongly influenced by 10+ years of personal experience training in a wide variety of settings as well as many of the world's most acclaimed trainer's & coaches including; Christian Thibaudeau, Chad Waterbury, Mark Verstegen and Dr.John Berardi.

THE RESULT!